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Recovering from a Sunburn

The summer is coming to an end, you wanted to enjoy the last sunny days, but you took it too far and now you are experiencing sunburn. We will give you some tips you can use to help your skin recover from it. 


  1. Hydration: Drink plenty of water to keep your skin hydrated from within. Proper hydration can aid in skin repair and maintain its elasticity.

  2. Cool Compresses: Applying cool, damp cloths or compresses to sunburned areas can help reduce inflammation and provide relief.

  3. Aloe Vera: Aloe vera gel is known for its soothing properties and can help calm and moisturize sunburned skin. Make sure to use pure aloe vera without added chemicals.

  4. Moisturize: Use a gentle, fragrance-free moisturizer to keep your skin hydrated and prevent peeling.

  5. Avoid Irritants: Stay away from harsh soaps, exfoliants, and products with fragrances or alcohol, as they can further irritate sunburned skin.

  6. Over-the-Counter Pain Relief: Non-prescription pain relievers like ibuprofen or aspirin can help alleviate discomfort and reduce inflammation. Follow the recommended dosage instructions.

  7. Avoid Further Sun Exposure: Give your skin time to heal by avoiding direct sunlight and wearing protective clothing if you need to be outdoors.

  8. Sunscreen: Once your skin has healed, always use a broad-spectrum sunscreen with a high SPF to protect your skin from further damage. Apply it generously and reapply regularly, especially if you're spending time outdoors.

  9. Gentle Cleansing: Use a mild, gentle cleanser to clean your skin. Harsh cleansers can strip your skin of its natural oils and exacerbate dryness.

  10. Antioxidant-Rich Diet: Consuming foods rich in antioxidants, such as fruits and vegetables, can support your skin's natural healing processes.

  11. Rest and Sleep: Adequate sleep and rest can contribute to overall skin health and recovery.

  12. Consult a Dermatologist: If you're experiencing severe sunburn, blistering, pain, or any other concerning symptoms, it's best to consult a dermatologist or medical professional for proper assessment and treatment recommendations.

Remember, prevention is key. Always protect your skin from excessive sun exposure by wearing sunscreen, protective clothing, and sunglasses, and by seeking shade when the sun is strongest. We all love to live our summer to the fullest, however, your skin must always be protected to avoid damage, early aging signs and even skin cancer. 

Also, you need to give your skin time to recover in order to resume your Laser Treatments, at least 3 to 4 weeks after strong sun exposure is needed.