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Can You Work Out Before and After Laser Hair Removal?


If you’re an exercise enthusiast, you might be wondering how your workout routine fits into your laser hair removal schedule. Can you hit the gym before or after your treatment? Let’s dive into everything you need to know about exercising and laser hair removal.

Working Out Before Laser Hair Removal

You might be tempted to squeeze in a workout before your laser hair removal session, but there are a few things to keep in mind to avoid potential irritation or discomfort.

Altough working out before your session is generally safe, excessive sweating or friction from clothing can irritate your skin, making the treatment less comfortable. Here’s how to prepare:

•Keep It Low-Intensity: If you must exercise, stick to light activities that won’t leave you drenched in sweat.

•Clean Your Skin: After your workout, take a shower and cleanse the treatment area thoroughly. This removes sweat, oil, and dirt, ensuring your skin is clean and ready for the laser.

•Avoid Tight Workout Gear: Tight clothing can irritate your skin, especially in areas that will be treated. Opt for loose, breathable fabrics to prevent chafing or redness.

By taking these precautions, you can minimize any potential skin sensitivity before your session.

Working Out After Laser Hair Removal

Post-treatment care is critical for achieving optimal results and avoiding complications. Your skin will be sensitive, and jumping back into your usual fitness routine too soon can lead to issues like irritation, redness, or even infection.

Why You Should Pause Exercise

Here’s why you should avoid working out immediately after laser hair removal:

1.Sweating Can Irritate the Skin: Sweat can clog pores and irritate the treated area, increasing the risk of infection or ingrown hairs.

2.Heat Can Aggravate the Skin: Laser-treated skin is more susceptible to heat. Exercise raises your body temperature, which can exacerbate redness, swelling, and discomfort. Exposing the treated area to heat is a high risk for a potential adverse reaction (hyperpigmentation, scarring, etc..) 

When Can You Work Out Again?

It’s best to wait 24-48 hours before resuming your workout routine. During this time, your skin needs to cool down and heal.

Do you have further questions or concerns? Book a complimentary consultation .